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Outpatient Anxiety Treatment

Anxiety disorders cause persistent worry, restlessness, and physical tension. It can disturb your daily functioning, like meetings, commutes, social plans, concentration, and sleep.

Headspace Wellness Clinic delivers outpatient anxiety treatment in multiple states. Our board-certified psychiatrists focus on how symptoms are making an impact on your sleep, focus, work/school, driving, and relationships. We create a treatment plan that targets real problems and reduces the severity of symptoms.

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Anxiety Symptoms

Our mental health professionals understand the exact patterns of your anxiety symptoms. You are struggling with the racing thoughts, chest tightness, 3 a.m., or staying up at night. We will find the reason to build a treatment plan.
  • Mind on fast-forward:ooping worries; hard to “turn it off” at night.
  • Body on alert:: chest tightness, stomach knots, shaky or wired; trouble taking a full breath.
  • Sleep is fragmented:: difficulty falling asleep and 3 a.m. wake-ups with racing thoughts.
  • Focus slips: rereading lines, avoiding emails or calls, delaying decisions.
  • Avoidance: canceling plans, skipping presentations, taking longer routes to dodge triggers.
  • Irritability and fatigue: short fuse by afternoon; social energy runs out early.
  • Panic episodes:sudden surges of fear with heart-pounding, dizziness, or a “something’s wrong” jolt.
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Types of Anxiety

The psychiatrists of Headspace Wellness Clinic identify your specific patterns so they can create a treatment plan that is best for your symptoms. These are the types of anxiety we help manage in our anxiety outpatient treatment plans:

Generalized Anxiety Disorder (GAD)

Daily excessive worry with restlessness, muscle tension, and poor concentration that interferes with decisions, sleep, and productivity.

Panic Disorder

Unexpected panic attacks and worry about more attacks, leading to avoidance of places or activities where attacks occurred.

Agoraphobia

Anxiety about hard-to-escape situations (crowds, transit, bridges), leading to avoidance or needing a companion to go out.

Social Anxiety Disorder

Persistent fear of scrutiny or embarrassment that disrupts presentations, meetings, dating, or everyday conversations.

Specific Phobia

Focused fear (flying, heights, needles, animals) causing immediate anxiety and consistent avoidance that complicates routine tasks.

Separation Anxiety

Distress when away from key people; excessive check-ins, travel avoidance, and sleep disruption.

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Causes & risk factors

There is no one cause of anxiety. It can be caused & triggered by different factors that are listed below:
  • Genetics and family history can raise lifetime anxiety risk
  • Ongoing stressors such as work deadlines, caregiving, conflict, or financial problems
  • Trauma and adverse experiences
  • Medical conditions, e.g., thyroid disease, arrhythmias, asthma
  • Substances and medications
  • Co-occurring conditions like depression and ADHD

How We Deliver Anxiety Treatment

The psychiatrists of Headspace Wellness Clinic identify your specific patterns so they can create a treatment plan that is best for your symptoms. These are the types of anxiety we help manage in our anxiety outpatient treatment plans:

Evaluation

A mental health evaluation in which our provider will review symptoms, triggers, medical/substance factors, and family history.

Medication Plan

Your mental health provider will create a treatment plan, which may include antidepressant medication (SSRIs/SNRIs).

Follow-Up & Adjustments

We will check in 2–4 weeks, then 4–8 weeks. We will track sleep, focus, physical tension, and avoidance, and see if there are any kind of side effects.

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Medications for Anxiety

Anxiety medications are effective for anxiety disorders when they are monitored and managed with safety.

SSRIs/SNRIs: first-line for GAD, panic, and social anxiety

SSRIs/SNRIs: first-line for GAD, panic, and social anxiety

Buspirone: This is the non-sedating option for generalized worry

Buspirone: This is the non-sedating option for generalized worry

Beta-blockers (situational): help with tremor/heart pounding

Beta-blockers (situational): help with tremor/heart pounding

Benzodiazepines: reserved, short-term/targeted

Benzodiazepines: reserved, short-term/targeted

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Why Choose Headspace Wellness Clinic

The board-certified psychiatrists of Headspace Wellness Clinic deliver trusted care in multiple states. This is why patients trust us:
  • Same-week appointments
  • Most insurance accepted
  • Board-certified psychiatrists
  • HIPAA-compliant telepsychiatry
  • Multiple states served (Washington, D.C., North Carolina, Virginia)
  • Medication management
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Loop of Avoidance Because of Worry? We Can Help

You wake up worrying about the uncertain thing that might not even happen. The inbox spikes your heart rate and avoids things that increase worry. At the end of the day, you’re exhausted, but sleep never comes. Schedule an in-person visit or a telepsychiatry session with a certified anxiety psychiatrist at Headspace Wellness Clinic. We’ll start with what the root cause of anxiety is and help you get relief from the symptoms.
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Where We Provide Outpatient Care

Headspace Wellness Clinic delivers in-person and telepsychiatry best treatment for anxiety in Washington, D.C., North Carolina and Virginia. Many patients start virtually for speed, then move to office visits once stable. Others stay virtual to cut travel and time off work. We offer the same psychiatrist standard in both formats, with same-week appointments when available and most insurance accepted.If you’re searching “outpatient anxiety treatment near me” or “online anxiety medication,” we can meet you where you are.
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Frequently Asked Questions

ep and physical tension may ease within 2–4 weeks; worry and avoidance often improve by 4–8 weeks.

We adjust dosage, consider class switch, or add a targeted helper for panic cues—changes are measured, not random.

We choose options to protect daytime function; if sedation appears, we adjust medication or timing.

Yes. Headspace Wellness Clinic offers anxiety treatment near you with same-week telepsychiatry when available, plus in-office visits in Washington, D.C., North Carolina, and Virginia.

We do. Our psychiatrists deliver outpatient anxiety treatment near you through HIPAA-compliant telepsychiatry and onsite clinics across our three states.

Headspace Wellness Clinic functions as an anxiety clinic near you, specializing in evaluation and anxiety medication management.

Can I schedule telepsychiatry near me for anxiety?
Yes. We offer telepsychiatry near you for evaluation and follow-ups, with the same standard as in-person care.

Check credentials and access. Our board-certified psychiatrists provide coordinated care for anxiety and depression with clear timelines and pragmatic follow-up.